From the outside, everything looks fine. You have a job, relationships, a roof over your head, and perhaps many of the things you once hoped for. Yet despite all of this, you feel flat, disconnected, or strangely empty. If this sounds familiar, you’re not alone.

Loneliness impacts 1 in 3 of us and it’s only going to get worse. Some practical tips on what to do if you are in this space

Nervous about your first counselling session? Here's exactly what to expect — so you can walk in feeling a little more prepared and a lot less anxious.

Here's a practical guide to finding the right fcounsellor for you — what to look for, what questions to ask, and how to take the first step.