Welcome to the It’s My Life Resource Centre
Counselling Resources
Life can be challenging at times. Work pressures, relationships, financial worries, stress, grief, family responsibilities or simply feeling overwhelmed can all affect how we feel and how we cope.
This Resource Centre has been created to give you practical, confidential support when you need it.
You’ll find information, tools and resources covering a range of personal, emotional and workplace challenges. Whether you’re looking for some practical strategies, trying to better understand what you’re experiencing, or wondering whether it might help to talk with someone, this is a good place to start. See below to get started
Career Coaching Resources
Your career is a big part of your life and if you are in the position of having to work out what you want to do next, are applying for new roles or have been made redundant - it can be hard to know where to start.
This Resource Centre is here to help. You’ll find practical tools, guides and advice to help you understand what you want, explore your options, build your confidence and take positive steps forward in your career. With helpful tips on CV preparation, How to look for a job, interview tips, how to use Linkedin and how to use AI in your Search - this is your very own online Career Resource Kit.
Whether you’re looking for a new job, considering a career change, feeling stuck, or simply wondering “What’s next for me?”, you’ll find resources here to help you move forward with greater clarity and confidence. See below to get started
Counselling Resource Access
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The cost is as advertised on this page.
If your company is paying for these resources as part of their EAP programme then please make sure you enter the Promo code you have been given to gain free access.
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There is no time limit on access to these resources if you have purchased them yourself.
If you have been given access as part of an EAP programme then access is limited to the rules of that programme.
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Yes you can, just get in touch and we can get a time organised.
If part of an EAP programme there will be a set number of sessions paid for by your employer. Any additional sessions are usually paid for privately by yourself .
Get in touch if you have any questions
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IAll sessions are strictly confidential.
If EAP support your employer does not know if you have accessed the resources and if you have counselling sessions all those sessions are strictly confidential
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This area provides a range of resources designed to help support you with where you are at in your current stage of life. If your company has provided you with access to these resources as part of their EAP support to help you work through the challenges in your Life - this will be at no cost to you. - just enter your promo code to receive access
Some quick FAQ’s
Sometimes information helps - Sometimes talking helps more.
Articles, exercises and practical tools can be a useful starting point, but you don’t have to work everything out on your own.
If something is affecting your wellbeing, your relationships, your work or simply how you feel about life at the moment, talking with a counsellor can help you make sense of what is happening and work out what you would like to do next.
Career Coaching can also help you answer those big questions on how to sell yourself, what are your transferrable skills and what should I do next.
Through your organisation’s EAP service, you may be able to access confidential counselling and support at no cost to you.
Career Coaching Resource Kit Access
Your very own Career Coaching Resource Kit that provides practical guidance across a wide range of topics. This resource kit is like having your own career coach on hand with expert guidance, practical tools and exercises to help you take the next step for you