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Why do I feel stuck - The Midlife Wakeup Call
By most measures, you're doing fine, yet somewhere between clearing the dishes and scrolling your phone on the couch, a thought slips in that you can't quite shake: is this it?
If that sounds familiar, you're not broken, and you're not alone. You're having what a lot of people in their 50s and beyond experience: a midlife wake-up call.
Why Do I Feel Empty Even When Everything Looks Fine?
From the outside, everything looks fine. You have a job, relationships, a roof over your head, and perhaps many of the things you once hoped for. Yet despite all of this, you feel flat, disconnected, or strangely empty. If this sounds familiar, you’re not alone.
We’re in a loneliness pandemic - and it’s only going to get worse
Loneliness impacts 1 in 3 of us and it’s only going to get worse. Some practical tips on what to do if you are in this space
What to expect from your first counselling session
Nervous about your first counselling session? Here's exactly what to expect — so you can walk in feeling a little more prepared and a lot less anxious.
How to find the right counsellor when you don’t know where to start
Here's a practical guide to finding the right fcounsellor for you — what to look for, what questions to ask, and how to take the first step.
Wouldn’t it be great if everyone wanted you? Not just socially but professionally too. Where hiring managers are chasing you, where opportunities seem to find you, and where every conversation you have in the job market feels like it’s coming from a position of strength rather than desperation.